Category: Fitness

DUMB, DUMBER . . . SMART!

JANUARY 12, 2023 – Today a reader-friend asked me: Are you accident prone? Are you a risk taker? Are you foolish? These questions were prompted by yesterday’s post about the bite of a bungee cord. I answered “no” to the first two. To the third I responded that another reader often calls me after a …

(N)ICE MOTIVATION

DECEMBER 11, 2022 – Currently, snow conditions aren’t optimal, but I’ve learned to adapt. I’ve found a loop of skiable snow in “Little Switzerland,” a 10-minute walk from our house. My course is only a little over a kilometer but has what every serious x-c skier needs: two straight-aways—one for “V-1” (poling with every other …

NOT YET OVER THE ROCKIES

AUGUST 25, 2022 – (Cont.) Roll back yesterday’s “video” of my LAX – LGA flight after take-off, climbing out of L.A. Having repeated my silent entreaty to the aviation gods for a “safe and uneventful take-off, a safe and uneventful flight, and a safe and uneventful landing” (four times, for extra efficacy–after all, airline safety …

GOLF DAY AND ROE V. WADE

JULY 19, 2022 – Late yesterday morning I hiked to my make-believe scale model of “Europe’s Rooftop.” (Actually, it’s (still) a local, hilly, municipal golf course.) Switzerland was abandoned, which I figured was because of extreme heat. Rather than exercise good judgment, I pretended I was an alpinist. With ski poles I “scaled” the (60-foot-high) …

LOWER BACK PAIN

MAY 19, 2021 – Over years I’ve experienced episodic lower back pain—sometimes severe. I’m not alone. In searching for relief, I discovered that 80% of people older than 18 experience back trouble. A deeper dive reveals that among other maladies and dysfunctionalities, lower back pain is killing us.  I wonder if other vertebrates experience “lower …

PANIC OVERRIDE

MARCH 8, 2020 – Yesterday one of our sons said to my wife and me, “You have to quit looking at the news.” Sound advice—after reading that one more article by an infectious disease physician or one more report about a statistician’s explanation of risk algorithms, either of which article/report seems to leave me with …

A MILE HIGH

May 2, 2019 – I used to be a compulsive runner. In my prime, I logged 110 to 120 miles a week, full tilt. I worked out twice, sometimes thrice a day. Between workouts, I analyzed my running data, devoured running magazines and . . . carbohydrates. I ran the Boston Marathon years in a …